The journey begins with awareness. Together, we’ll explore a comprehensive limiting belief test list, starting with general beliefs like “I’m not enough” or “I don’t deserve happiness” and narrowing down to beliefs specific to the challenges you want to address.

• For example, if you’re dealing with anxiety, we’ll investigate beliefs tied to fear of failure or inadequacy. If addiction is your focus, we’ll examine beliefs related to self-worth and escapism.

• This step helps pinpoint the underlying beliefs that act as barriers in your life, setting the foundation for deeper exploration.

Once we’ve identified limiting beliefs, we’ll trace them back to the moments or experiences where they began. This may involve revisiting childhood memories, unresolved conflicts, or traumatic events that planted the seeds of these beliefs.

• For instance, a belief like “I’m too much to handle” may stem from experiences of being dismissed or invalidated in relationships.

• Understanding the origin of these beliefs provides clarity about their impact and helps illuminate the path forward.

Limiting beliefs are often tied to unresolved emotions like fear, shame, anger, or sadness. Through trauma-informed techniques, we create a safe space to explore and release these emotions.

• For example, beneath anger might lie sadness or grief tied to a core memory.

• By processing these feelings, we reduce their emotional grip, allowing you to move forward with less inner resistance.

This step focuses on integrating past experiences by examining how the belief has influenced different areas of your life—relationships, career, self-esteem, or health. We reflect on patterns, behaviors, or decisions shaped by this belief, helping you understand its far-reaching impact.

• For instance, how a belief like “I’m not good enough” led to avoiding opportunities or settling for unhealthy relationships.

This awareness is key to making conscious, better-informed decisions in the present.

Once we’ve processed the root experience and emotions, we work to reframe the limiting belief into an empowering one. This involves replacing “I’ll never succeed” with “I am capable and resilient.”

• Using techniques like cognitive behavioral therapy (CBT), we help you identify and challenge unhelpful thought patterns while building healthier mental frameworks.

• This step often involves practicing affirmations or engaging in small, confidence-building actions to reinforce the new belief.

As we integrate the new belief, we turn our focus to how you can navigate your current life unbound by old limitations. We address any pressing challenges and work together to set realistic goals for healthier relationships, habits, and boundaries.

• Using acceptance therapy techniques, we work on releasing past guilt or regret tied to decisions made under the influence of limiting beliefs.

• At the same time, we introduce strategies for building positive habits and coping mechanisms to support ongoing growth.

Finally, we look toward your future self—now free from the constraints of certain limiting beliefs. We create a vision for what your life could look like and identify steps to achieve it. This could include building new career opportunities, fostering healthier relationships, or deepening self-confidence.

• Therapy sessions will focus on aligning your actions with your newly empowered mindset, helping you walk toward a life that feels authentic and fulfilling.

• This is where the integrative approach comes full circle: using different techniques to form positive habits and acceptance therapy to release and let go of past burdens.